800m Run with 45# plateThen,100 T2B50 Front Squats (155/105#)10 Rope ClimbsFinish with,800m run with 45# plate*partition reps as needed**45 min capYou'll want to scale appropriately to finish this monster!Sgt. Nevins, who served in the 5th battalion, 19th Special Forces Group with the Colorado National Guard, was one of three U.S soldiers killed in eastern Afghanistan when a gunman wearing the uniform of the Afghan National Security Forces opened fire on troops during a training exercise.The attacker was quickly shot dead by other soldiers in the area.At the time of the attack, Nevins was recovering from a wound he recently suffered in combat, something for which he received a Purple Heart. He was exactly one month from discharging from the military.His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
