Blog Header Image

CrossFit Moncton


May 15, 2014

Lifestyle Challenge

Reminder that the Lifestyle Challenge meeting is tonight at 7:45pm.Skill - Handstand Holds (wall or floor)Strength - OH Weighted Situps 3 x 10 (May.1)AMRAP in 10 min4 Burpee MU20 KBS (50/35#)*scale for BMU = 8 burpee pull-ups[caption id="attachment_15504" align="alignnone" width="630"]

Lift off!

Lift off![/caption]

Continue reading