Blog Header Image

CrossFit Moncton


October 8, 2014

Lifestyle Challenge Meeting

Reminder of the Lifestyle Challenge meeting tonight at 8pm. Even if you don't plan on doing the challenge, you'll still learn a lot at the meeting. Spend 10 minutes building up your Clean and JerkSpend 10 minutes doing 5 sets across (all the same weight - should be over 80%)25-20-15-10-5 repsBack Squats (75/55#)Front Squats (75/55#)*If the bar touches the floor, 6 burpee penalty.*13 min capCompare to Jan.19/13.


Continue reading