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CrossFit Moncton

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October 6, 2020

Lift heavy, run fast

Sumo Deadlifts x103 setsAim for the somewhere within the following:W - KB @ 35/20#Y - 65/45# to 135/95#O - 135/95# to 185/135#Bl - 175/125# to 225/155#P - 205/135# to 255/185#Br - 225/155# to 300/215#800m Run21 Deadlifts (185/135#)400m Run15 Deadlifts200m Run9 DeadliftsCompare to April 11/17Blake

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