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CrossFit Moncton


December 18, 2009

Light, but deadly

21-18-15-12- and 9 rep rounds of:95 pound Deadlift95 pound Hang power clean95 pound Front squat95 pound Push jerk[caption id="attachment_2398" align="alignleft" width="300" caption="Big thanks to Pat for the new logo! Tell me what you think in the comments!"]


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