Floor Press x104 sets over 60%4 rounds15 Wall balls10 Burpees5 Bar Muscle-ups*there'll be time stamps on each movement today. Get through them quick so you can bank some time if you need it later.Christmas is coming up, and we have some stocking stuffers for your crazy CrossFit family member. Ropes, supplements, wrist wraps, journals, T-shirts, and gift cards.
