Blog Header Image

CrossFit Moncton


April 10, 2013

Lock up

Just a reminder - with the nicer weather upon us, there are more people walking the streets. Please remember to lock your cars before you come into the gym. We had a purse stolen last year, and we certainly don't want that to happen again.AMRAP in 10 min4 Burpee Muscle-ups20 KBS (53/35#)Scale - 10 Pullups + 10 Burpees[caption id="attachment_9290" align="alignnone" width="199"]

Ohhh sooo close!

Ohhh sooo close![/caption]

Continue reading