3 rounds of:50 Mountain climbers21 Squats12 Knees to ElbowsCompare to Jun.22/09A little back story. Sonia did her first strict muscle-up this morning (congrats!), and John watched her. He thought it looked pretty easy, so he tried it. And he almost got it on his first attempt. Sonia gave him a quick pointer about pulling to his chest, and sure enough, he gets a strict muscle-up on his second attempt. I obviously needed to get a picture, so he ended up doing another one soon after. Congrats John!
