Press x540-50-60%100 Double Unders40 Med Ball Cleans30 Pullups75 Double Unders30 Med Ball Cleans20 C2B Pullups50 Double Unders20 Med Ball Cleans10 Bar Muscle-upsLots of stuff happening in the workout. Jumping, pushing, pulling. When you're in the middle of it, be thankful there's no burpees. Jared
