We are in need of judges and volunteers for the Hopper on July 19th. If you can help out, please follow the link and fill out the required information. THANK YOU!!http://atlantichopperevent.wordpress.com/volunteers/EMOTM for 12 min:Even - 5 DeadliftsOdd - 10 Jump Squats10-9-8...3-2-1 repsMed Ball SitupsMed Ball Cleans*5 burpees after each round
