A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist and part fan. Let us be all of those for you. We've helped many members from CrossFit Moncton attain new levels in their fitness and skills with only a few sessions. Take Robin for example. She came in during one of her sessions wanting to work on her cleans. During a normal class, we are able to give a few moments of individual attention, but with an entire 30 minutes, the extension of her clean went from the picture on the left, to the picture on the right. If you'd like to book some one-on-one time, check out all our various options here.Back Squats x 103 sets ~ 55-65%4 rounds1 min Row (cal)1 min Wall Balls1 min Rest
