Inspired by CrossFit Bathurst21 Thrusters75 Overhead walking lunges (half backward)9 Situps15 Thrusters75 Overhead walking lunges (half backward)15 Situps9 Thrusters75 Overhead walking lunges (half backward)21 Situps
*All of the above done with a medicine ball, which is not allowed to touch the ground at any time. Penalty of 10 pushups at the end of the workout, for each time it touches.
Let's welcome Brenda to the group!
