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CrossFit Moncton


May 27, 2015

Lots of Strength

Good Mornings x5Keep weight ‘light’ for 5 sets.Rest 2 minutes between sets.Practice HPC for 10 minutes, building up to WOD weight.EMOTM for 5 minutes6 Hang Power Cleans (155/110#/65%)Max Burpee Box Jumps (24/20″) in remaining timeCashout – Accumulate 5 minutes in a plankCompare to Nov.5/14

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