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CrossFit Moncton


July 22, 2014

Macho Man

Interested in competing in weightlifting? Check out the NBWA.Build up to a heavy (max) set of:Power Clean + Front Squat + Jerk"Macho Man"EMOTM until failure3 Power Cleans3 Front Squats3 Jerks (165/115#/70%)Once you reach 10 rounds, add 1 rep to each movement.Ex. Round 11 = 4 each.[caption id="attachment_15809" align="alignnone" width="630"]

Angela takes on the thrusters

Angela takes on the thrusters[/caption]

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