Blog Header Image

CrossFit Moncton


November 22, 2014

Main Site!

We'll be at the gym at 12pm today to decorate the Christmas Parade float. If you have some time and two hands, feel free to stop by. 4 rounds100-foot Walking Lunges (30#/arm)30 Box Jumps (24/20")20 Weighted Pullups (30#)*35 min cap[caption id="attachment_16466" align="alignnone" width="630"]

Trent and Pete play catch

Trent and Pete play catch[/caption]

Continue reading