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CrossFit Moncton


August 11, 2009

Make sure you introduce yourself to all the new members!

Reminder - Gym is closed Friday evening and Saturday morning as we'll be in Maine for a CrossFit Cert. The workout on Friday morning is still a go. Even if it's full, come anyway!For time:50 Situps50 Lunges50 Situps50 Double Unders50 Situps50 Burpees50 SitupsAMAZING VIDEO - 2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone - video [wmv] [mov]


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