5 rounds of Bindy
100 Double Unders
4 rounds of Bindy
80 Double Unders
3 rounds of Bindy
60 Double Unders
2 rounds of Bindy
40 Double Unders
1 round of Bindy
20 Double Unders
Bindy
5 Burpees
10 Pushups
15 Squats
25 min cap
Carrie W
https://www.youtube.com/watch?v=EK_LN3XEcnw
