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CrossFit Moncton

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March 9, 2009

March 9 workout

Pre-WOD with "CrossFit Limbo"

3 rounds of:

3 Power Cleans (3/4 body weight)

6 Push Jerks (3/4 body weight)

12 Burpees

[caption id="attachment_1126" align="alignnone" width="300" caption="Mom and I with Denise and Steve Serrano, our family away from home"]

Mom and I with Denise and Steve Serrano, our family away from home

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