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CrossFit Moncton


October 16, 2014


If you're looking for a fun competition, CF Saint John is hosting Maritime Mayhem on Nov.15. Check out their FB page and register here. We already have a few members taking the trek.Thrusters x755-60-65% (PP)8 rounds, 10-on, 20-offFront SquatsRest 1 minPush PressRest 1 minDeadliftsAll lifts at 115/85#/65%Compare to Dec.16/11.


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