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CrossFit Moncton


January 28, 2013

Mechanics, Consistency, Intensity

CFM certainly had a great weekend! We had 2 first place, 1 third place and a couple top 10's. We also had a lot of first-time competitors, which was awesome to see.Watching all of you today was a blessing. To see your technique, that we hold in high regards, upheld under stressful conditions was awesome. Form above all else. You guys and gals made me a very proud coach. I'm glad you all decided to compete and I can't wait to see what you have to offer at the CrossFit Open (with registration on Jan.30).Thank you to all the friends and family that came out to cheer us on. I can speak for the other competitors and say that it helped tremendously to here your words of encouragement.Big thanks to CrossFit Dieppe for putting this event together. A multi-day event is no simple task, so kudos!8 rounds30 sec Handstand Hold20 Double UndersCompare to May 31/12.[caption id="attachment_8888" align="alignnone" width="300"]

Some of our athletes and cheering section

Some of our athletes and cheering section[/caption]

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