Deadlift x555-60-65-70-75%150 Kettlebell Swings*10 min capWe used to have an Rx weight for this workout, but then there was a few crazies that managed to do it unbroken. So, NO RX FOR YOU! Pick a weight that you know you won’t be able to do unbroken, then try to go unbroken. Prove you wrong.Compare to June 19/18We had a huge crew for the East Coast Games yesterday. Amazing lifts and lots of PRs!
