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CrossFit Moncton


October 21, 2009

Mid week WOD

Four rounds for time of:Walking lunges, 50 stepsSit-ups, 50 reps**For the situps, your feet must touch the wall and you make contact on the wall with your hands.[caption id="attachment_2140" align="alignnone" width="225" caption="Tyler knows how to get it up"]

Tyler knows how to get it up


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