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CrossFit Moncton


October 19, 2011

Mixed Bag

No Bread Challenge presentation (a couple changes...please look through)Row 2 min for calories,followed by AMRAP for 5 min of:10 Push Jerks (135/95#)10 Hand-release PushupsThen you have 3 minutes to find a max cleanScore is calories + reps + weightBelow are the two rack positions. The top is the rack for the front squat/clean. The bottom is the rack for the press/push press/push jerk.[caption id="attachment_5816" align="alignleft" width="278" caption="Courtesy of"]


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