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CrossFit Moncton


July 23, 2015

Mobility Clinic

Have a hard time with Overhead Squats? Or your rack position is pretty tight?Spend 90 minutes with Coach Blake at CrossFit Moncton on improving your mobility and learning how to get into better positions!He will touch on Posterior and Anterior Shoulder, Arms and Trunk, and Posterior Chain and Legs using a variety of mobility methods.Let’s improve your movement, reduce your injuries, speed up recovery and increase your range of motion. Sign up today!What: Mobility ClinicWhen: July 30, 2015 @ 8pm-9:30pmWhere: CrossFit Moncton, 359 Baig Blvd.Cost: $15Hang Squat Clean - 2RM2 min Box Jumps (30/24″)1 min Rest2 min Burpees1 min Rest2 min Burpee Box JumpsCompare to Dec.30/13

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