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CrossFit Moncton


February 16, 2016

Mobility Clinics

We do daily mobility before and after our WODs. But how about spending a whole HOUR doing mobility? You can on Feb.18 and 25 with Coach Amanda. The first session will focus on the upper body and the second will be lower body. Come prepared to move, because these clinics will be very hands-on. Space is limited to 20 people per clinic.Register here Lower BodyComplete as many rounds as possible in 20 minutes of:10 burpee pullovers 30 squats60 seconds of handstand holdThis is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.Cashout - 3 min handstand walk practice/bear crawlThe crew from the seminar last weekend

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