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CrossFit Moncton


February 12, 2018

Monday Mashup

Please do your best to show up early for this one. It's going to be a tight class, and you need to be warm BEFORE the class starts. There will be a hard cap of 16 for attendance due to space and equipment. AMRAP in 5 min20 Wall Balls (20/14# @ 10/9’)10 Deadlifts (185/135/95/65#)*Rest 5 minAMRAP in 7 min20/15 cal Row10 Push Jerks (155/105/75/45#)*Rest 5 minAMRAP in 9 min20 Burpee Over Bar (lateral)10 Power Snatch (115/75/55/35#)

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