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CrossFit Moncton


April 21, 2014

Monday Strength

It's spring time, so time for some spring cleaning. We'll be donating all the old water bottles and clothes that have been left at the gym. If you don't want your stuff gone, please take it home (or rent a new locker). Front Squats - 5x3 reps @ 85%Clean and Jerk - 1RMCashout - 25 Burpees for time[caption id="attachment_15395" align="alignnone" width="630"]

Uphill sled pulls

Uphill sled pulls[/caption]

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