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CrossFit Moncton


February 27, 2012

Monday WOD

Please check the site in the morning for possible storm closures.Skill of the Week - Shoulder Touches25 Virtual ShovelsThen 3 rounds of:25 Box Jumps15 PushupsFinish with 25 Virtual ShovelsCompare to Aug.5/10[caption id="attachment_6605" align="alignnone" width="300" caption="Eric N gets 104 burpees with a crowd of friends cheering him on"]


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