We have our first Prep Course of 2017 coming up in a couple weeks (Jan.10). If you have any friends or family members that want to get started with CrossFit Moncton, this is the way to do it.Also, the much anticipated Couch to CrossFit program starts on January 16th!Power CleansBuild up to a heavy single3 rounds50 Double Unders25 KBS (50/35#)5 Power Cleans (225/155#/heavy)Some Yankee Swap action! Did you get what you wanted?
