For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run-Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.-Rx requires a 20# weight vest (must have completed unweighted under 35 min)-50 min capCompare to Mar.22/18Congrats to Nick and Stacey for joining the 500 Club!
