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CrossFit Moncton


August 26, 2019


It's here...For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run-Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.-Rx requires a 20# weight vest (must have completed unweighted under 35 min)-50 min capCompare to May 28/18[youtube=]

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