Better late than never???“Murph“For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.Compare to Aug.18/12.This is our coaching staff. We are committed to you, the members. If there is anything we can do to make your experience better at CrossFit Moncton, please let any of us know.
