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CrossFit Moncton


July 17, 2014


Guess what?! Only 2 more sleeps until the Hopper!If you are available to help move the gym tomorrow, we'll start loading around 4pm. If you can only make it after, we'll be at the Arthur LeBlanc arena around 5pm to unload and setup. Any trucks would be greatly appreciated! All hands will be high-fived!Strength - Weighted Lunges - 4x/leg for 5 sets5 rounds400m Run15 OHS (95/65#/60%)*20 min time capCompare to July 9/12.Option 1 - 3 full roundsOption 2 - 5 rounds with 200m RunsBy the way, we got a HUGE fan for you guys. Hope you like it![vimeo=]

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