*There will be one class tomorrow at 1pm. Come prepared for a Hero WOD. If you're looking for a fun date, come check out the latest Hairy Tease production "Bedtime Stories". It's a play I'm acting in that will leave you in stitches. Shows start on Thursday and run through to Sunday. Tickets can be purchased at any of the outlets on the poster below. Hope to see many of you there!Warm-up with the movements before the WOD starts."Filthier 30's"30 box jumps (30/24")30 chest-to-bar pull-ups30 kettlebell swings (70/50#)30 lunges (95/65#)30 knees-to-elbows30 push presses (95/65#)30 good mornings (25/10# plate)30 wall ball shots (20/14# @ 11ft target)30 burpees30 triple-unders (90 Doubles/180 Singles)*30 min cap
