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CrossFit Moncton


March 20, 2017

New Bad Ass Class

So the Open is almost over. Then what? We have an amazing Bad Ass Rucking Class coming up next month. What's rucking? It's putting weight on your back and going for a walk. More weight or more miles equals more results, more friends and more time together equals more fun. And there may be some obstacles to overcome on the way. This Bad Ass Class will lead up to a 12-hour Team-based Endurance Event on May 13th.Starts - April 4th at 7pm for 6 weeks**YOU WILL NEED A HEAVY DUTY BACKPACK/RUCK PACK TO PARTICIPATE**Register HERE. Build up to a heavy repClean and JerkNFT10 Manmakers20 Vsnaps30 Wave-offs (4 count)40 Mtn Climbers (2 count)50 Russian Twists (2 count)201 reps - the 17.4 high score!

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