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CrossFit Moncton


September 23, 2009

New class has begun

Reminder to sign-up on the board if you plan on going to Fredericton on Saturday!Three rounds for max reps of:PushupsPull-upsOverhead squats (95/65#)There is no time component. Post reps for all three exercises in all rounds[caption id="attachment_1946" align="alignnone" width="300" caption="The first ever 4:15 class!"]

The first ever 4:15 class!


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