NOTE: Monday is Change for Change. Bring $5 to switch up your workout. If you were one of the 30+ people that bought some new minimalist shoes, this post is for you.With running 'season' fast approaching, be cautious with your new kicks. Because there is basically a thin piece of rubber between you and the road, there is no cushioning to absorb shitty heel-striking. You're going to want to adopt a method of running called Pose. Check out the quick explanation video below. There are a ton of other videos on YouTube. Search for anything with Dr.Romanov or Brian MacKenzie.Some tips to keep in mind...
Hopefully this helps. If you have any questions, let me know."Diane"21-15-9 reps of:Deadlifts (225/155# or 65%)Handstand PushupsCompare to Nov.9/12.[youtube=http://www.youtube.com/watch?v=PvbhZKxAzPI]
