The pullover is a new move for CFM. We'll have some options for people that have a hard time with it.Movement practiceEMOM for 18 minMin 1 - 5 Pull-oversMin 2 - 8 DB BurpeesMin 3 - 20 Double UndersThe Old Farts brought the heat last week, closing the gap a little more. The spirit points were won with a single photo making the difference. Those extra points can make or break the teams!This week will be a Halloween costume contest. We're going to have a selfie station setup, so when you come in on Friday, snap a photo. Team with the most costume pictures will win!
