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CrossFit Moncton


July 29, 2009

New sidebar

***There's a new addition to the sidebar. I've added a search feature which allows you to search for the same workouts that have been done before. For instance, if you type in '800', it will bring you to all the workouts that included an 800m run. You can then check to see your last time/load/rounds to compare with your efforts today.Four rounds, each for time of:800 meter runRest as needed between efforts.


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