December Newsletter!3 Rounds50 Double Unders50 Good MorningsJerk Lesson: When landing after a push jerk, you're torso needs to be vertical with your knees bent (GREEN). When you land with a lean and no bend in the hips (RED), you're increasing your risk of injury, especially to your lower back. This needs to be practiced, corrected and reinforced with lighter weights. When you can move properly, weight can be added.
