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CrossFit Moncton


March 5, 2012

Newsletter Day!

Check out Ron's inspirational story in this month's newsletter!Skill of the week - YOUR weaknessFront Squat7 sets x 3 repsHold the bottom of the squat for 5 seconds[caption id="attachment_6647" align="alignnone" width="300" caption="MC switching her weights during Games WOD 12.2"]

snatch weight games wod


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