Check out Brian Breau in July's newsletter!Every July, we participate in many of the CrossFit.com’s named workouts. These workouts are rough and tough. Doing any of these as “Rx’d” is a goal for many. Extra rest days may be needed. Never underestimate a WOD. And above all, have fun!To celebrate ladies month, we're going to be ordering some women's tanks with an excellent message! Click the link to order yours before July 9th. Cost is $30. http://www.customink.com/signup/8m5797k8
Back Squat x675-75-75-75%
“Annie”50-40-30-20-10 reps of:Double UndersSitupsCompare to March 26/14.[caption id="attachment_15725" align="alignnone" width="630"]
That's a big stack of plates[/caption]
