The Newsletter-Dec-17.pdf">final newsletter of 2017!4 roundsMax reps for 1 min at each stationCalorie RowWall Balls (20/14# @ 10’)Rope ClimbsRing Dips*30 sec rest between stationsI know, it's looks fun! And I'm sure there's one or two things on this list that scare you. Lucky for you, we know how to scale these movements so anyone can get a solid workout today. See you at the gym!
