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CrossFit Moncton


September 4, 2012

Newsletter Day!

September's Newsletter featuring a guest article by Amanda, athlete of the month, Lisa, and a pesto roll recipe.Skill of the Week - Floor PressFour rounds, each for time of:800 meter runRest as needed between efforts.Compare to April 25/11[caption id="attachment_7848" align="alignnone" width="300"]

Got a question? Ask a trainer.[/caption]

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