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CrossFit Moncton


December 1, 2011

Newsletter Day!

December Newsletter featuring Corinna Rodgers!Only 6 spots left for the Swim WOD tomorrow night at 8:30.Clothing order goes in tomorrow at 2:30pm.3 rounds:Double Unders (10=1 rep)Push Press (95/65#)Box Jumps (24/20")1 minute at each station"A ninja actually made it to the exit!"

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