Check out Frankie in September's newsletter! Did you know he's been with us since early 2011?Open WOD 13.4AMRAP 7Up Ladder by 3Clean & Jerk (135, 95#)Toes to Bar3,3 / 6,6 / 9,9 / 12,12 / 15,15/ 18,18...Compare to March 29/13.By the way, did you hear CrossFit Moncton won the Fittest Box this weekend at Battle of the North?! Very proud of our members!
