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CrossFit Moncton


November 1, 2011

Newsletter Day!

November Newsletter featuring Johnny G!12-9-6 repsOverhead Squats (155/105#)Power Cleans (same weight)Compare to Nov.15/10There were a lot of folks that complained about this workout last time. They wanted two bars because their OHSs were quite a bit lower. Those same people now have much higher OHSs because they've been working their weaknesses. Don't be angry. Get on a lacrosse ball and foam roller.Also, please read the old post on What weight should I use"Big class on Saturday"

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