Check out Ryan's remarkable story in this month's newsletter. EMOTM for 30 minMinute 1: 8-10 Med Ball CleansMinute 2: 12-15 SitupsMinute 3: 2 S2OH (if successful, increase weight)Follow this pattern for 10 roundsFood options this week! All options are $15.1 - Shrimp marinara with zucchini noodle (see below)2 - Ribs with a sweet potato bacon salad3 - Grilled chicken kabobs with vegetable medley
