Mike Holloway shares his experience at CrossFit Moncton in the monthly newsletter.Box News:-Prep Course starts on Tuesday. Please share with your friends. -Lifestyle Improvement Event - deadline to register is Wednesday at 9am. Event starts next Monday. -Box Jump Fear Removal Clinic - Wednesday at 8pm - FREE - Space is limited. -CrossFit Moncton does Glow-Bowling - April 16 7:30-8:30pm. Sign up on the whiteboard.Press - 3RM5 rounds of:1 Press (80-85%)1 Strict Pull Up1 Press3 Strict Pull Ups1 Press5 Strict Pull UpsCompare to Aug.24/14
