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CrossFit Moncton


February 4, 2013

Newsletter Day!

You NEED to read this month's newsletter! If you don't, 10 burpees.After you read the newsletter, you can register for the Open here.Member Challenge - Max distance row in 50 pullsSkill of the Week - PistolsAMRAP in 1010 Ring Pushups10 Weighted Reverse Burpees (25/10#)10 Jumping Squats


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